As fleeting stressors race toward you and chronic stress plagues your daily life, it can feel like you are on a fast, churning river with waves that will toss you, to and fro. One controls a course through these rapids with a great paddle called 'self-care'.
Our philosophy is to put that knowledge into your hands, and show you some cool ways to balance and steer with it, so you will arrive safely downstream.
Care-givers, Advocates, Parents to those with special needs and many others focus on giving selflessly and are prone to being chronically stressed without knowing the risks. One of the very best resources I have found on the toll that stress is taking is a National Geographic Documentary. This link will take you a showing of "Stress: Portrait of a Killer" on YouTube. It runs 50 minutes, so get comfortable. It's worth the investment of time.
After watching this informative program, you'll know what's at stake. Now you can build a healthful resilience to the erosion of stress and/or perhaps boost a recovery from something it has already taken.
Try to answer these 3 questions...
We are here to help you mitigate the toll by: